The stronger plan
$29.00
A downloadable gym program with an upper/lower split, exercise notes, and a training log. Built for lifters familiar with the basics who want a clear structure for their week. General fitness education, not personalized coaching or medical advice.
What you get
- 8-week training plan PDF
- Exercise cues and substitutions
- Printable sets and reps tracker
Personal use. No resale or redistribution.
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